Are you someone who sits at your desk for hours?

Then try this stretching routine at your desk, followed by this neck drill. Your body will thank you.

You can also use the following mobility exercises from these apps:

  • Streching app: I mostly do the knee routine from here as I hurt my knee playing football a few months back, and I am recovering currently.
  • Stretch Club: Everyday I do the posture reset exercise from here.
  • Nike Training Club: 10-Min Yoga Posture Primer NTC.